Are you interested in learning more about running for weight loss? The concept is actually simple: Running is good for you, and can help you lose weight. But most people are not in ideal shape to simply go out there and begin running. If you want to implement running for weight loss into your weight loss and exercise program, here is an excellent way to get it done:
Begin by creating a walking and running schedule that you are comfortable with. Break it into a six week program, a twelve week program or even an eighteen week program as needed. Once you know how long your walk / run program is going to last, the next step is to design a plan that you will be comfortable with. Here is an example of a walking and running program for weight loss -
Week 1: Walk / Run 3 times a week, such as on Monday, Wednesday and Friday for example.
Trip 1 - Alternate between walking for 1 minute and running for 30 seconds.
Trip 2 - Alternate between walking for 1 minute and running for 30 seconds.
Trip 3 - Alternate between walking for 1 minute and running for 30 seconds.
Week 2: Walk / Run 4 times a week, such as on Monday, Wednesday, Friday and Sunday for example.
Trip 1 - Alternate between walking for 2 minutes and running for 1 minute.
Trip 2 - Alternate between walking for 3 minutes and running for 2 minutes.
Trip 3 - Alternate between walking for 2 minutes and running for 1 minute.
Trip 4 - Alternate between walking for 3 minutes and running for 2 minutes.
Week 3: Walk / Run 4 times a week, such as on Monday, Wednesday, Friday and Sunday for example.
Trip 1 - Alternate between walking for 5 minutes and running for 3 minutes.
Trip 2 - Alternate between walking for 8 minutes and running for 4 minutes.
Trip 3 - Alternate between walking for 5 minutes and running for 3 minutes.
Trip 4 - Alternate between walking for 8 minutes and running for 4 minutes.
This process would continue with logical progressions based on how much time you spend walking and how much time you spend running, until you end up at the desired results. An example of your final week of your plan may look something like this -
Week 12: Walk / Run 4 times a week, such as on Monday, Wednesday, Friday and Sunday for example.
Trip 1 - Alternate between walking for 10 minutes and running for 10 minutes.
Trip 2 - Alternate between walking for 12 minutes and running for 12 minutes.
Trip 3 - Alternate between walking for 10 minutes and running for 12 minutes.
Trip 4 - Alternate between walking for 10 minutes and running for 12 minutes.
By now, you are running or jogging quite a bit, meaning that you are in much better shape than when you began. Because a walked mile is approximately 15 minutes and a mile you run is 10-12 minutes or less, you can expect to be doing several miles per week following this schedule, and losing plenty of weight in the process as you get into better shape!
