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Is there any other food or drink has been reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea extract since ancient times, using it to ward off diseases or illnesses.

You have probably heard of the green tea diet but did you know that green tea has many health benefits and I for one think it tastes quite nice, depending of course on which brand you buy. Putting all this to one side I have compiled list of health benefits of green tea.

Here are my top 10 Green Tea Benefits:

1. It keeps you young by slowing down the ageing processes.
2. It helps prevent gum disease and tooth decay not to mention bad breath.
3. It helps with losing weight.
4. It is great for controlling and reducing blood sugar.
5. Blood pressure is maintained.
6. Makes the blood less sticky so thereby reducing the risk of having stroke or heart attack.
7. It regulates the body’s cholesterol levels.
8. It inhibits the growth of tumors, and their development.
9. It stops normal cells from developing into cancerous cells.
10. And did you know it is used in beauty products as deodorants or skin care creams.

The reason why green tea has many benefits is contributed to the green tea extract and in particular the chemical substance, polyphenol which is a composite that is also found in other types of vegetables, fruits, garlic, potatoes, and the like.

Below is a list of the medical benefits of green tea

1. Impaired immune function.
2. All types of infections.
3. Cardiovascular diseases.
4. High cholesterol levels, diabetes.
5. Rheumatoid arthritis.
6. Some types cancers.

Now you want to have more energy, be healthier, look younger, lose weight, and cleanse your body, so start brewing your green tea and drink for your heath. So off you go and put the kettle on.